Everyone needs a helping hand once in a while. A little voice of encouragement, inspiration.
You can do this.
You can get a body that YOU are happy with.
Oh maaaan, I loooove these inspirations. (:
I’m going to do it, I’m going to lose this weight, I’m going to do it! We can ALL do it!
(Source: , via fitness-fitness-fitness)
This is genius guys! for more of these click here!
I made this recipe with CUCUMBER; yes. Once you put it on the pan and saute them, you can’t tell they are cucumber noodles. Even my sister thought it was just pasta! A-mazing this recipe :)
(via dynamitelife)
happyhealthyfitslim:
eathealthyexercisealot:
jacobwboly:
Not a huge fan of running? Maybe these benefits from different aspects of running will influence you!
1. Running helps with fat loss and cardio vascular health (duh)
2. Relieves stress: Just 20 minutes of a steady paced jog can help relieve your stress and enable you to think more clearly
3. Have a mind fart? Running helps improve decision making and allows you to think more clearly
4. Keeps the immune system strong along with building muscles and strengthening bones
5. Improves coordination and versatility which helps with other exercises and every day situations
6. Running can help suppress appetite which further helps with weight loss
Not a runner? Start by walking and just trying to be active this can lead to more exercise and positive health benefits. Whats the greatest part of exercise and diet? You are in control of everything you do.
I love running :)))
(via dynamitelife)
She is my sister, Lizzie.
She is 9 years old.She suffers from cancer. She is in chemotherapy.
Her hair is starting to fall off and she feels ugly.
With this post, I want to show her she is wrong…
So I need your help guys! If you guys reblog this, you’ll make her really happy :)
Thanks. xoxo
please notice what i have to say!
i don’t know much about these things but i do know that you don’t have to lose your hair while in chemotherapy. i saw a video about it. i hope Lizzie finds out about this and gets this treatment, she has so long and beautiful hair!
http://www.rapunzelproject.org/
http://www.youtube.com/watch?v=YqYLXNKO2z0
(Source: thats-soo-fetch, via beingnothing-deactivated2012060)
So i’m off to the beach in like 15 minutes… and I feel like a monster. I stand there in the mirror watching and watching, over and over again and I think “Am I really that ugly?” And then I think “No, i’m OK. I’m not the hottest person ever, but haha, i’m ok” and then i think again that no, THIS IS NOT OK. But it’s not the appearance, it’s the things I send out. My body, my face, it all sends out this insecurity and sadness, that’s why i feel like a monster… And I don’t know how to stop these streams of sadness… :(
I don’t even feel like going to the beach…
Your Flat-Belly Day
A 1,500-calorie eating plan designed to help you stay trim and satisfied.
(via healthydreams)
oh! Hi there thighs that touch! But your still attatched to a rocking body-and gorgeous as fuck woman!
proof # 2103948190831 that thigh gaps are overrated
“In fact, the insoluble fiber in some complex carbs, such as that in vegetables and whole grains, tends to block the absorption of other calories. “With a very high-fiber diet, say 60 grams a day, you might lose as much as 20 percent of the calories you consume,” says Wanda Howell, Ph.D., a professor of nutritional sciences at the University of Arizona. “
“One University of Texas study found that consuming as few as three diet sodas a week increases a person’s risk of obesity by more than 40 percent”
So helpful!
(Source: teenywaist, via fit-vegan-deactivated20120809)
